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Tips from Dr. Kurt Nilsson and Corey Hart, MS

Kurt J. Nilsson, MD is a Sports Medicine physician who practices at Mountain States Medical In Boise Idaho. He is a certified USA Cycling Coach who races with the Intermountain Orthopaedics race team.

  1. Basic cycling nutrition tips from Dr. Kurt
  2. The basics of training periodization
Corey Hart, MS is a former international bike racer and now an Exercise Physiologist at Physio Performance Lab and G-Fit Studio.

  1. Optimal Training Intensity
  2. Winter Training for cyclists